Archive of ‘Wellness’ category

can you buy prednisone over the counter uk LIVE {WELL}

8 ways to take care of yourself

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http://spectus.co.uk/trade/lets-talk/want-to-talk-about-team-spectus/ Self-care. What is it? I had never actually heard of this concept until a few years ago. Self-care comprises those activities performed independently by an individual to promote and maintain personal well-being throughout life. — Dorothea Orem, RN, BSN, MNE As entrepreneurs, we wear many different hats – business owner, mom, chaffer, cook, wife – and […]

EAT {WELL}

have your cake….and revel in it

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photo by Kelly Rucker I’ve just spent five blissful days with my dearest friend Julie and her family in Colorado. Our daughters built the Best Fort Ever, our husbands swapped titles for morning devotionals, and the two of us luxuriated in wandering conversations and sunsets on the porch. That … and we ate. A lot […]

{WELL} NESS

7 ways to care for your {well} being

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What a privilege it is to have a family and run a business you love. Yet, let’s face it. We have so many things going on that it can become easy to forget about our own health and well-being. As the ideas, creativity & paperwork flow alongside of the laundry, dishes and grocery runs, we […]

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