Posts Tagged ‘plan well’

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reflect + refocus 2016 worksheets

By It’s that time again. The end of a year and the beginning of a new one. If I am honest, this week between Christmas and New Year is the enemy’s window of time to step in and spread lies of failure and regret and fuel the fire with feelings of overwhelm as I think about the […]

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8 ways to take care of yourself


Self-care. What is it? I had never actually heard of this concept until a few years ago. Self-care comprises those activities performed independently by an individual to promote and maintain personal well-being throughout life. — Dorothea Orem, RN, BSN, MNE As entrepreneurs, we wear many different hats – business owner, mom, chaffer, cook, wife – and […]