Archive of ‘Wellness’ category

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8 ways to take care of yourself

By Self-care. What is it? I had never actually heard of this concept until a few years ago. Self-care comprises those activities performed independently by an individual to promote and maintain personal well-being throughout life. — Dorothea Orem, RN, BSN, MNE As entrepreneurs, we wear many different hats – business owner, mom, chaffer, cook, wife – […]


3 Exercises to Improve Desk Posture


As you read this post, there’s a good chance you’re slumping over your keyboard. Not a good look and not good for your body. Slouched shoulders and forward posture is a common problem these days thanks to long hours spent at work, frequent texting and the myriad of other activities that keep us focused on […]


have your cake….and revel in it


photo by Kelly Rucker I’ve just spent five blissful days with my dearest friend Julie and her family in Colorado. Our daughters built the Best Fort Ever, our husbands swapped titles for morning devotionals, and the two of us luxuriated in wandering conversations and sunsets on the porch. That … and we ate. A lot […]


7 ways to care for your {well} being


What a privilege it is to have a family and run a business you love. Yet, let’s face it. We have so many things going on that it can become easy to forget about our own health and well-being. As the ideas, creativity & paperwork flow alongside of the laundry, dishes and grocery runs, we […]

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